Private Pilates

1-on-1 pilates sessions in your own private pilates room.  Escape to your private space while receiving individualized attention. Your sessions may also include consults for food sensitivities, hormone and thyroid wellness, pelvic floor/incontinence, physiotherapy integrations, injury rehab, meal plans and strength training.

Are you wondering if pilates is a good fit for you situation? Contact Us to learn about what our instructors have to offer.

If you are someone completely new to Pilates, please click Start Here. We require you to complete our Pilates Private Introductory Package of Eight Sessions so that you can learn and build a reliable foundation.

Available Options

$59.99 / Session – Intro Package 1x Special Offer

$68.25 / Session – 12-Session Package

$73.50 / Session – 8-Session Package

$80.00 / Session – Single Session

Pilates Classes

Come enjoy a group class with 3 other Pilates enthusiasts.  Group classes can range from beginner-advanced as well as specialized classes for 55+ and pre/postnatal.

55+

The most important time in one’s life to focus on improving posture, flexibility and strength. Come have fun with a group as we exercise and focus on how you feel in your body right now.​

Prenatal

These classes will improve your posture and alignment, strengthen your pelvic floor muscles, safely strengthen your core muscles to prevent injury during childbirth and we focus on breath control, stress management and relaxation.

If you have extended health benefits, you may be eligible to have your pilates sessions covered through our Physiotherapy partners: Concept Physio.

Postnatal

After childbirth, postnatal Pilates can help new mothers strengthen and recover from the incredible stresses that pregnancy and giving birth can have on the body. Having a child is a miraculous event but this process is hard on your pelvic floor and it will require rehabilitation.

Become motivated and learn how to go back to feeling ‘normal’ again.

Current Class Schedule

(Click the class you are interested in to see details)

9:15am  Monday, Wednesday, Friday

10:30am Tuesday Thursday

11:30am Tuesday

8am  Tuesday & Thursday

10:30am  Monday, Wednesday

4:30pm Wednesday

12:30pm  Tuesday,  Thursday

1:30pm Wednesday

3:30pm (Teens) Wednesday

Clinical Pilates

Clinical Pilates begins with an initial assessment with Shawn Hayden. Subsequent sessions are facilitated with an integrated approach with Shawn Hayden as a form of exercise rehab.  

Our Clinical Pilates includes a series of mobility, fascia release and Rehab Pilates exercises designed specifically for your body’s needs. Sessions focus on the basic principles of breathing, spinal alignment, shoulder & neck placement and deep abdominal connection. We are able to modify exercises as required to accommodate your needs. Our goal is to build core stability, improve balance, increase strength, and flexibility for improved body alignment. Our Clinical Pilates has proven to enhance your recovery time and further your progress.

Your 1-on-1 Clinical Pilates session is offered in one of our private treatment rooms. Please contact our studio and we can assist you in booking your Clinical Pilates appointments.

Benefits

  • Mobilize and stabilize problematic joints (back, neck, hip, shoulder, knee, ankle)
  • Reduced joint, muscle and nerve pain
  • Enhanced postural alignment
  • Increased flexibility & freedom of movement 
  • Improve core strength and stability 
  • Greater body awareness
  • Fall prevention with improved balance

Pilates Teacher Training

For people who are interested in a fitness, health and wellness career or for people who want to be trained properly and expand their services. Work 1-on-1 with Marie Hayden to learn the most effective techniques that will improve the health of your clients. Start by learning Mat Pilates and you can choose to continue and learn Reformer Pilates.